Why ACT?
There are times in all our lives when one feels there are no solutions to the issues we face. Sometimes there are things one cannot share with people close to us because it's too personal or it feels inappropriate.
Sometimes when there is some emotional imbalance within us it can manifest and express itself in different ways.
- Depression can lead to loss of appetite, sleep problems and lack of energy, amongst other things.
- You may be experiencing anxiety or panic attacks or other worrying symptoms brought on by stress.
- Lack of self-esteem, confidence, or just a general feeling "can't cope".
- You may have difficulties in relating to family members, friends or partners either emotionally or sexually.
- You may be worried about your health due to excess smoking or drinking.
- You may be finding it difficult to cope with a mixture of feelings after bereavement or it may be difficult dealing with illness or disability.
- There may be some confusion around sex or sexuality.
- There may not be any problems in your current life but you simply want to explore feelings of anger, sadness, irritability, confusion, or something else that has been there for a long time and won't go away.